The music you are listening to has been specially treated to expose the part of your hearing system that connects to the fight/flight/freeze part of your nervous system, while you are in a calm environment and in “co-regulation” with a therapist or support person. Adults can listen to familiar favourites that you would hear on the radio, classical music, or you can listen to Disney music if you prefer - especially if you’re listening alongside your child. Kids can listen to music from popular Disney films. There are different playlists to choose from. So basically, you download the SSP app to your phone, put some headphones on, and listen to music that has been specially treated to deliver a “re-set” to your poly-vagal nervous system. The Safe and Sound Protocol works by exposing the nervous system to the full range of the human voice by delivering specially treated popular music through headphones. Polyvagal Theory has been celebrated in the field for bringing a new understanding to many challenges people face. Stephen Porges, a Distinguished University Scientist and Professor of Psychiatry, after decades of research on the human nervous system. The Safe and Sound Protocol is an application of Polyvagal Theory which was developed by Dr. The Safe and Sound Protocol (SSP) is a non-invasive listening intervention designed to help you feel better, think better, and connect better. The Safe and Sound Protocol is a great place to start if you or your child is struggling with ADHD, Anxiety, Autism Spectrum Disorder, Trauma-related difficulties, and/or Auditory Sensitivities. Luckily, there are ways, such as using the Safe and Sound Protocol, to look after your nervous system and make the help you need feel more accessible. It also makes it harder for us to reach out for help, even when we need it most. Prolonged stress makes it harder to think clearly, and control our emotions and behaviour. And let’s face it, we have all been under a lot of stress. The nervous system is what drives our reactions and behaviour when under stress. When this is the case, nervous system interventions are a great place to start. Talk Therapy doesn’t feel safe or accessible to everyone, especially kids, who don’t always have the words for what they are experiencing.
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